It’s hardly possible to eat 100% healthy, but we usually want to be sure that a product will benefit our body. As it turns out, there are foods that many of us consider healthy in vain.
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1. Banana chips
Their benefit is that they contain almost the same stuff as bananas: food fiber, iron, potassium, and magnesium. Yet manufacturers add flavor enhancers and sugar to banana chips and often deep-fry them.
How to replace: homemade banana chips cooked in the oven or air-dried. cool stuff, cool stuff, cool stuff
There are many varieties of crispbread. You can often meet snacks looking like crispbread that contain harmful oils.
How to replace: just read the composition carefully. There shouldn’t be yeast, modified starch, preservatives, dyes, or antioxidants. The best crispbread is made from whole grains or coarse whole wheat flour. cool stuff, cool stuff, cool stuff
3. Gluten-Free Foods
Gluten is a protein contained in grains, and it’s the thing that makes it possible to mix flour with water. It’s dangerous only for people with gluten intolerance, and they comprise only 1% of Earth’s population. Everyone else shouldn’t avoid these proteins without consulting a doctor. Gluten-free foods contain a lot of refined additives, which makes them only more harmful.
How to replace: common bread. Don’t eat too much of it, but don’t be afraid of it either.
4. Dried and candied fruit
Dried fruits are healthy in themselves, but to protect them from mold and keep their color, they’re treated with fungicides and sulfur dioxide. As for candied fruits, their benefit is even less because of the huge amount of sugar.
How to replace: try to dry fruit at home — it’s not that difficult, but it’s much more healthy.