If You Suffer From a Dry Mouth, Here Are 7 Ways to Help You

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No one thinks that dry mouth is a problem until they start noticing a lack of saliva. The medical name of this condition is xerostomia. It is a common symptom and normally a side effect of taking certain types of medication. But it can be a consequence of dental conditions so don’t put off treatment, because saliva cleans your mouth of food and bacteria and acts as a part of the digestive process. cool stuff, cool stuff, cool stuff

Ngehh.id found what dry mouth can signal and ways of keeping it hydrated. cool stuff, cool stuff, cool stuff

Causes and signals of dry mouth

  1. First of all, xerostomia can happen because of stress and dehydration. Your salivary glands may stop producing enough saliva in these cases.
  2. According to statistics, there are 400 prescription drugs that can cause xerostomia. Check the side effects for your medication. For example, pain-killers and antidepressants often have this side effect.
  3. Xerostomia can signal that there is a problem, like cavities. When you don’t have enough saliva, you can’t neutralize acids in your mouth and clean the food and bacteria from it.
  4. Dry mouth can be the signal of a fungal infection and candidiasis. You may have bad breath and difficulties with swallowing as well.
  5. You may have damage to the nerve that tells the salivary glands to make saliva.

If you’ve faced this problem, there are some remedies you can use to take care of your mouth:

1. Drink plenty of water

Dehydration is a common cause of dry mouth. Doctors recommend drinking 8, 8-ounce glasses of water per day. This is approximately 2 liters of water.

2. Avoid caffeinated beverages

Did you notice, that after drinking coffee, you can be more thirsty during the day? Avoid caffeinated beverages, because caffeine is a diuretic that causes fluid loss. Coffee and tea can make the problem with dry mouth worse.

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