It’s said that happiness is a vague term since everyone has their own ideas of what it is. But psychologists and neuroscientists don’t agree with that. They know what makes us satisfied and what makes us sad as human beings. Sometimes we feel awful because of everyday things and habits that we don’t even notice. cool stuff, cool stuff, cool stuff
We have learned about what things we should avoid in our lives to be happy and created a list of harmful things that you’re recommended to stop doing right now.
1. We always sit.
Nowadays, a sedentary lifestyle is an ordinary thing. In the evenings, we go home by car or by public transport and take a seat at home where we then watch TV or chat online with friends. cool stuff, cool stuff, cool stuff
Without moving, the level of endorphins and other hormones responsible for happiness reduces. Everyday 30-minute walks or 2 workouts a week will make you more energetic and satisfied, no matter what happens in your life.
2. We spend all day indoors.
We all know that “working from home” doesn’t necessarily contribute to happiness. But it turns out that places like cinemas, restaurants, and other places we like to visit don’t always let us enjoy our lives either. cool stuff, cool stuff, cool stuff
But if you spend some time outdoors in an unknown place, you’ll become happier and your self-esteem will improve. Psychologists call this method “adventure therapy.” And it’s worth noting that it doesn’t matter whether you’re going to a different country or to a neighboring village where you’ve never been, either way, you’ll become happier.